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Relieve Stress

Everyone is consumed by an overwhelming stress in their day to day lives. Whether it’s due to school loans, work, family or your love life, there are many ways to reduce stress and thus give you a better and longer overall life. A great way to reduce stress is by meditation. Most people overlook this

Staying Healthy This Summer

There are a lot of ways to stay healthy this summer and we know you want to rock that summer body with confidence. A good way to start off your health journey is by eating right. Picking up food, especially junk food from restaurants is tempting and easy. Grocery store shopping is daunting task but it can

Tips to Re-energize Quickly

Three day weekends are glorious gifts bestowed upon us as good worker bees. We look forward to them, plan special events for them and usually exert more energy over those three days than most other three day periods. However, Tuesday arrives all too quickly for most of us and even though we have a short

Hungary Bans Growth of Genetically Modified Produce

GMO’s, or Genetically Modified Organisms are a hotly contested issue around the world. Parts of Australia and the United States, New Zealand, France, Austria, Greece, Luxembourg and Zambia all have bans against food that has been produced using genetically altered seeds. One reason for this harsh treatment of GMO’s is that we do not yet

Get Fit for Summer – 5 Tips to Stick to a Fitness Plan

Summer is exactly 3 months away. As we start getting our backyards and outdoor rooms ready for outdoor entertaining, we should seriously start considering getting ourselves ready for days spent in bikinis and nights in flirty summer dresses. Here are 5 tips for making a fitness plan, sticking to it and ensuring your body is

Tips for Making and Keeping Your New Year’s Resolution

Happy New Year! As you know, this is that glorious time of year, when our slates are wiped clean and we all set out to be a better person. However, the top ten New Year’s Resolutions nationwide seem to be remarkably similar year after year. Here is a list of the most popular, along with

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